Top rated digital nomad fitness trainer tips & tricks by John Spencer Ellis rancho Santa Margarita: Fitness and Personal Development Expert: Each week, over one million people enjoy a fitness and personal development program John developed. His systems are used in the top resorts, spas and fitness centers. John is the CEO of the National Exercise & Sports Trainers Association (NESTA), Personal Trainer Hall of Fame (PFHF), Fitness Hall of Fame (FHOF), Spencer Institute for Life Coaching (SI), International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). John created Adventure Boot Camp, the largest fitness boot camp system in the world. He also created Intense Mixed Performance Accelerated Cross Training (IMPACT), Kung-fu Fitness, TACTIX and co-developed Survival Combat Fitness (SCF). His programs are used by Cirque du Soleil, Army, Navy, Air Force, Marines, U.S. Secret Service and Coast Guard, and he’s consulted the UFC (Ultimate Fighting Championships). Discover more info on John Spencer Ellis.

Here are some examples of practical minimalism: You invest in travel instead of furniture you don’t need. You invest in your education instead of a house with an extra 2,000 sq. ft. You invest in museum tickets instead of a car to drive 5 miles to a job you don’t like. You invest in a day at the spa instead of a watch that looks like you are trying to impress people. You get the idea. It’s about experiences and living each day to the fullest, not working hard just to pay large bills for “stuff” you won’t like in 6 months.

John Spencer Ellis has been featured on Oprah radio, ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He was featured as the fitness and lifestyle expert on Bravo’s The Real Housewives of Orange County and Daybreak OC. John has also appeared on Starting Over, Life Moments, Camp Reality and America’s Premier Experts. He is the creator and executive producer of the movie The Compass. He hosted the Ms. Fitness U.S.A. & World pageants on Fox Sports Net, The Fit Show, Health & Wellness Today, Core 360 Personal Gym infomercial, Personal Trainer TV, The OC Body, The Spencer Power Hour radio show, the now the Training & Coaching Lifestyle Podcast. John is featured in the movie Riches.

On your path to success, you will want to align yourself with someone who cares about your results. You want and need someone you can trust. Together, let’s find your voice and message, and monetize it while you help others. I will help you become marketable, memorable, and monetizable for years to come. With 3 decades of experience, John Spencer Ellis knows exactly how to take an entrepreneur, like you, and launch them into even greater success with proven tactics, verified processes, and reliable resources. It’s time to break free and live how and where you want while making a great living online. My products and services are perfect for trainers, coaches, experts, teachers, digital nomads & location independent online entrepreneurs who want business and lifestyle freedom.

Develop a Service Offering: Outline the services you’ll provide as a coach or consultant. Will you offer one-on-one coaching sessions, group workshops, or online courses? Define your pricing structure and packaging to cater to the needs of your target audience. Network and Build Relationships: Leverage your existing network and connections from your corporate career. Attend industry events, conferences, and webinars to expand your reach. Connect with fellow professionals and potential clients who share your interests. Content Creation and Marketing: Create valuable content that addresses the pain points of your target audience. This can include blog posts, videos, webinars, or whitepapers. Share this content through your website, social media, and email marketing to attract and engage your audience.

Corporate team building solutions Sentosa, Singapore right now: Team building is an important strategy a manager can use to help their employees work more effectively. When team members develop positive relationships, they may feel comfortable sharing their ideas and solving problems creatively. Understanding why team building is important can help you find the right activities for your team. Team building is the process of enhancing the bonds between members of a group to help them accomplish their goals more efficiently. This management technique often involves activities or events that occur outside of the typical workday. During a team-building event, employees may learn about their teammates and develop skills to help them interact effectively. Find extra details on creative team building Singapore.

Car Wash Relay team building game: Each team receives large car wash sponges. Teams take turns dipping the sponges into a bucket of water at the start of each lane and have to run the soaked sponge down to an empty bucket at the end of the lane to fill it up. Objective : This team building game can help your employees get to know each other better and motivate them. Sun, sand and the sea! While it can be all fun and play, our engaging and highly interactive activities are designed to empower and encourage participants to practice the power of teamwork, encouragement and creative thinking. Remember, TEAMWORK makes the DREAM WORK!

Jump in Jump Out team building game: Highlights the difficulty of staying focused and resisting the temptation to do what others around you are doing or confusing voices are instructing. Invite group to get into a circle. Tell them to Do as I Do and Say what I Say. Do and Say “Jump in, jump out, jump right, jump left, etc.” Now tell them Do as I Do but Say the Opposite. Now tell them to Say as I Say but do the Opposite. Objective : Listening and understanding.

Cup to Bucket team building game : participants will fill their cup with sea water and pass to the back in the back person cup with out looking and they have to fill up the bucket at the end. They have to trust the behind persons instructions. The team who fills up the end point bucket the fastest wins. Objective : Teamwork and Trust. Three Legged Walk : Team will have to be in pairs and tie their feet together and run as a three legged human. The team to have the best team work will be the fastest! Objective : Teamwork coordination, communication.

We serve small family groups, schools’ excursions to large corporate events with equal passion. We have been researching on Singapore’s flora and its scents for last 8 years and bring you halal approved products, ancient perfume recipes, scents from Singapore’s culture, past and present. We are passionate about scents & their ability to make us happy! We want to make a positive contribution to the world by creating a space where you come together to create and share, amazing scents. Discover additional information at https://www.scentopia-singapore.com/.

Occasional field trips are an essential part of education – no matter for children or adults. Apart from providing fun and entertainment, field trips expand the learning horizon and allow individuals to share meaningful social experiences with others. Fortunately, there are many places ideal for a field trip in Singapore. Among them is the widely popular tourist destination Sentosa Island. Sentosa is a tropical island with a convenient location, minutes away from the centre of Singapore City. With its suitable location and immense beauty, this island is a perfect choice for conventions, exhibitions, excursions, and events of all sizes. In this article, we share some of the best reasons why Sentosa should be the next destination for your Singapore field trip.

The rapid development of technology today has only increased the pace of life for the average individual, to the point where it may appear that pausing once in a while to smell the flowers is a bigger undertaking than it used to be. With the overwhelming amount of responsibilities and work that one is obligated to do in life, nature is no longer an essential component of our skyscraper-filled existence. While it may seem counter-intuitive, taking some time to slow down and reconnect with nature in the form of forest bathing in Singapore can bring significant healing benefits.

Forest bathing in Singapore is a unique experience unlike any other; it is one of the best ways to boost your mood and create an immersive experience for yourself. As forest bathing includes using your sense of smell, it makes for one of the fastest ways to impact your emotional and cognitive state. And since smells are positively related to self-image, memory, and nostalgia, it implies that the right scents can elicit pleasant sentiments and promote an overall improvement in one’s well-being.

Captain’s Ball team building game: Captain’s Ball is a game similar to basketball played on an area marked with six circles by teams of 7 or more players who try to pass the ball to the player stationed in the end circle. Easy to learn and suitable for mixed company, the game of captain’s ball offers a low impact alternative to other ball sports. The game uses a volleyball or other soft, inflated ball to pass among its members with the intent of scoring a goal. Objective : Learn that the success of the group is not dependent on one person ; Learn how to harness the power of team. Learn and understand the importance of effective communication amongst peers.

Improved Physical Health: Giving your staff a day out of the office where they aren’t sitting at a desk all day is a great way to promote improving physical health. Team building activities are much more active than typing emails and making phone calls all day! Businesses cannot function if their staff are missing days because they are physically unwell and that is why promoting good physical health through team building is important. Responsibility : In a team-building game, every member of staff has to contribute otherwise, they are letting the team down. Team games reinforce the responsibilities that everyone has and this will hopefully manifest into the workplace.

Self-development coaching solutions with Transformative Purpose community in 2023: Even if we’re aware that a change is necessary, we may lack the motivation to make it happen until we’re pushed to do so by a trigger event. This can be especially true if the change requires significant effort or sacrifices in the short term. This can be explained by a variety of theories, including self-determination theory (SDT), which posits that motivation is driven by three basic needs: autonomy, competence, and relatedness. If these needs are not being met, we may lack the motivation to make a change even if we know it’s necessary. See additional details on transformative mindset education.

In the high-speed, high-tech age we live in today, it’s more important than ever to seek out private moments for a touch of reflection and deep, transformative thinking – to live with positive intentions. If you’re looking for a thoughtful gift for someone special in your life, consider giving them this intentional quote book. Every dad wants to be a wonderful father, but sometimes it takes a little inspiration to light the path along the journey of fatherhood. If you’re committed to becoming a better role model for your kids, Aaron Pang’s latest collection of Transformative Thoughts is dedicated to those men out there who also aspire to be more intentional dads.



All elite performers have a coach. Are you missing the willpower to make progress towards your goals, or you are just going through the motions of life. When was the last time you checked in with yourself about where you are heading? Thank you for visiting this page. I was fortunate to have received coaching and became a leadership coach for a multi-national company in my late 20s.

I have been there. I had moments of languishing like something was missing in my life. I just could not articulate what it was. I turned to books, podcast, influencers, motivational videos but I still did not get the clarity I had wanted. Eventually, I learned to reflect on my autopilot thoughts, and reframed negative emotions into motivators. I asked deliberate questions to have a dialogue with myself. All our sessions are conversation-based which you will be asked questions to explore your inner self.

We will clarify your goals, co-create a system together to work towards your aspirational self. Change starts from within and I am really grateful I could be of help to facilitate your transformation journey. How do I know if my coach is a good fit? You should always do your due diligence on the coach. You can start by reviewing their work in the public domain, listening to what others have shared. A good place to start is to ask yourself this, do I want to become that person? Do I trust him/her? This goes both way. If I don’t believe I have the necessary expertise for your area, I will try to refer other relevant contacts for you.

Does boosting your personal energy and vitality sound appealing? We share some effective strategies to achieve this, including the significance of maintaining a healthy lifestyle and its direct impact on our day-to-day lives. We also touch upon the role of parents as role models and how to find a tribe with whom you can genuinely be yourself. Andrew shares his insights on the transformative power of appreciating the efforts of those around us, leading to positive reinforcement and a better overall environment. So, are you ready to lead a balanced, healthy life and foster authentic connections? We sure hope so!

In 2019 Aaron Pang wrote The Asian Dad: Discover the Purpose of Parenting through the Lens of a First-time Father in the days after his son almost died. This year he released Unstuck – Think Like a Kid and Free Your Mind, a frolic through his positive state of mind that encourages the reader to live in the now, be curious and vulnerable, and ask questions – pretty much just tap into your inner child. Aaron Pang talks about digital detoxes, restricting exposure to fearmongering news, and the need to detach from the material world. Find extra information on Aaron Pang.

At age 39 Aaron Pang created a podcast, Transformative Purpose and published three books. His three realisations are: First, you need a healthy mind and body to thrive. Second, reading, writing and doing interviews helped me rediscover myself and break free. These deep and reflective activities fired neurons and made my brain more ‘plastic’. Third, I want to share my struggles, inspirations others give me to help you reinvent yourself. What started as one book, one podcast, one reader, one listener, is now 50 episodes, 12,000 downloads, 26 public libary books, and a bestselling book in Asia.

Finding my inner child is how I transformed negative emotions into the greatest motivator. Now I am using what I learnt to help others find their purpose, transform and make it happen. I am grateful for all the support and positive encouragement from the community.

Aaron Pang is the bestselling author of the popular book, Unstuck – Think Like a Kid and Free Your Mind. Founder of Transformative Purpose – He is a 3-time book author, general management and transformation coach, and keynote speaker. He hosts a top 3% globally ranked podcast, Transformative Purpose. Aaron was recognised by Australia China Alumni Association as the Winner of the Australia China Alumni Award for arts and creative industries in 2022. Aaron’s honest insights on success, motivation and mindset —as well as his ability to develop deep conversations—have made him a leading thought leader in self-improvement. His experience in business has given him a rare breadth of general management and leadership opportunities spanning across business transformation, management consulting, and entrepreneurship. Aaron lives in Hong Kong with his wife and two young boys.

Creative team building provider Siloso Beach, Sentosa today: Building trust: If a company has newly created teams or departments that collaborate frequently, it may use team building to develop trust among coworkers. When working together on teamwork activities, employees may learn to depend on their peers. Consider choosing team-building activities that focus on developing trust. For example, you could set up an obstacle course for your employees. To complete the course, one team member can guide a blindfolded teammate who depends on their instructions and judgment. See additional information at team building Singapore.

Traffic Jam team building game : Traffic Jam is a real ‘Brain Buster’ that requires a lot thinking and communication. This challenge is very similar to a human chess game. The group is split in 2, with both sides working together to complete the challenge. Cooperation and planning are essential to complete this task. Split participants into two smaller groups (Side A and B). Both groups must line up vertically (one behind the other) with A facing B and vice versa. Everyone should have a cone next to them with a free space in the centre separating the two sides. The goal of the game is to get side A to side B and Side B to side A, all facing forward.

Ping and Pong challenge team building game: Teams are given 2 cups and 4 balls. The trainer will split the team into 2 and place the cups about 1m away. Throw the ball into the cup. When everybody gets the ball into the cup, they will clear the challenge. As they will be standing facing each other, psychologically they will think that it’s a competition between each other. That will cause pressure to individuals and they will make mistakes and take longer time to complete the activity. Trainers will then try to facilitate them and guide them that the activity is actually not about winning the other players in the same team but working together as a team to clear the challenge.

We serve small family groups, schools’ excursions to large corporate events with equal passion. We have been researching on Singapore’s flora and its scents for last 8 years and bring you halal approved products, ancient perfume recipes, scents from Singapore’s culture, past and present. We are passionate about scents & their ability to make us happy! We want to make a positive contribution to the world by creating a space where you come together to create and share, amazing scents.

Vibe with nature at Sentosa’s secondary rainforest : As mentioned earlier, Sentosa is a tropical island. Hence, it is not surprising that this place has several golden beaches that sit metres away from gardens, lush forests, freshwater ponds, and waterfalls. So, if you would like your field trip to be all about nature, Sentosa is a brilliant place to be. To enjoy all of nature’s glory in Sentosa, select vibrant venues like the famous Siloso Beach Resort. This resort is an eco-friendly place with natural spring water pools and an overall relaxing vibe. Aside from beaches, zoology museums such as the Sentosa Nature Discovery park are great venues for hosting educational excursions. These types of museums in Sentosa usually offer indoor or outdoor nature exhibits that feature birds, butterflies, bugs, and lush gardens. Read additional details at https://www.scentopia-singapore.com/.

Fun historical places such as Siloso fort and even a sook chin sight : When in Sentosa, it is near impossible for you not to have fun and play around. The island simply has a lot of options for post-event play, relaxation, and rejuvenation, which are perfect for team meetings and corporate retreats. From top-notch spas like the Sofitel Spa to adrenaline-pumping adventures like MegaZip’s 450-metre zipline, there are countless fun and memorable things to do in Sentosa.

Speaking of the benefits of scents, you can learn more about them when you add Scentopia’s exhibits to your list of free things to do in Sentosa, Singapore! As part of the various extensive and enjoyable guided perfumery tours for outdoor team-building activities, our tours are enriched with knowledge about scents and fragrances for anyone to learn. Do not hesitate to drop by Scentopia for a one-of-a-kind forest bathing or any other scent-related experience today!

Human Entanglement team building game: Participants build the human knot by connecting hands with two other persons in the group, starting in a circle. They must then work together to untangle themselves without breaking the chain of hands in order to unravel the” human knot.” This activity has a number of advantages. I ten courages effective communication. Objective : Your staff will get stronger as a team by relying on one another to achieve a common goal.

Blind Trust team building game: All team members are blindfolded, except for one person who serves as the “spokesperson.” This spokesperson must lead their teammates through various obstacles by giving verbal instructions (ex. “walk 3 steps, lift your right foot and step over, take one giant step”). The first team to complete the obstacle course wins (every team member must cross the finish line). Objective : Trust. Through the tasks and exercises in a team building program, participants will learn more about each other. They will learn strengths, weaknesses, capabilities and fears, with these learnings contributing to a deeper relationship and trust amongst team members.

Lots of fun! Creating a fun environment between colleagues and teammates can help in so many ways from staff turnover and sick days to productivity and in turn, profits. Team building is a whole lot of fun and it is a great way for staff to see another side of their colleagues that they may not normally see at work. As you can see, team building activities are not just for a jolly day out of the office – they are in fact an essential part of the business and a brilliant way to get your staff motivated.

Corporate team building provider Sentosa, Singapore right now: Lots of fun! Creating a fun environment between colleagues and teammates can help in so many ways from staff turnover and sick days to productivity and in turn, profits. Team building is a whole lot of fun and it is a great way for staff to see another side of their colleagues that they may not normally see at work. As you can see, team building activities are not just for a jolly day out of the office – they are in fact an essential part of the business and a brilliant way to get your staff motivated. Discover even more info on wellness team building Singapore.

Creating relationships: You can use team-building events to develop positive relationships between employees on your team. When employees establish friendships with people they work with, they’re more likely to be satisfied with their work. Helping employees build relationships can also create a sense of belonging on your team, which may improve employee engagement. Improving interactions with other departments: Organizations can use team-building activities to help connect employees who work in different departments. This can help employees identify the importance of each department and the roles their coworkers fill. Promoting positive inter-departmental interactions can also encourage employees to appreciate the work that their colleagues do.

Beach Soccer team building game: Its always summery in Singapore and it’s perfect time to get outdoors and work on your soccer skills. Team to score as many goals as possible by kicking the ball in to the goal post. Variations can include having all members’ feet to be tied to each other in teams of 2. Beach soccer matches are divided into three periods. Objective : Playing beach soccer is a great way to help increase your technique, decision making with the ball, creativity, and cardiovascular aspects endurance.

Stretcher team building game: The objective of this game is for the team to carry one team member or a tay given to you, using a stretcher made of rope and complete as many laps as possible. It is up to the team how they wish to use the rope. Objective : Builds skills like communication, planning, problem-solving and conflict resolution. Builds empathy and compassion. Encourages long-term behaviour change. Helps people build genuine connections.

Jump in Jump Out team building game: Highlights the difficulty of staying focused and resisting the temptation to do what others around you are doing or confusing voices are instructing. Invite group to get into a circle. Tell them to Do as I Do and Say what I Say. Do and Say “Jump in, jump out, jump right, jump left, etc.” Now tell them Do as I Do but Say the Opposite. Now tell them to Say as I Say but do the Opposite. Objective : Listening and understanding.

Smells and memories are processed by same part of brain, so anytime you wants to create a memory last, fuse it with right kind of scent. We create this immersive tour style game for you to do just that! Just us for an engaging story telling and game play and collect your Singapore memories i.e. collect 10-20 Singapore scents, that can be used by you and your loved ones. The program assures that you have lot of fun, understand each other. Make a unique, aroma product and be entertained with your colleagues as you make your signature scented product -perfume, room fragrance, EDP, hand sanitiser and more.

Scentopia assists you in creating your signature scent based on your personality. We also offers range of aroma products such as perfumes, EDP, reed diffusers, scented candles and kits sale sale as for DIY. Our DIY starts with a fun personality test. Scentopia can organise perfume bars and team building events for 1500-4500+ pax per round and we can organise few event a day. Please call us for your events requirements. Scentopia Singapore has wide variety of programs for school groups, tourists, MICE and corporate team building. See additional info at scentopia-singapore.com.

Vibe with nature at Sentosa’s secondary rainforest : As mentioned earlier, Sentosa is a tropical island. Hence, it is not surprising that this place has several golden beaches that sit metres away from gardens, lush forests, freshwater ponds, and waterfalls. So, if you would like your field trip to be all about nature, Sentosa is a brilliant place to be. To enjoy all of nature’s glory in Sentosa, select vibrant venues like the famous Siloso Beach Resort. This resort is an eco-friendly place with natural spring water pools and an overall relaxing vibe. Aside from beaches, zoology museums such as the Sentosa Nature Discovery park are great venues for hosting educational excursions. These types of museums in Sentosa usually offer indoor or outdoor nature exhibits that feature birds, butterflies, bugs, and lush gardens.

Forest bathing, a definite therapeutic activity to consider in Singapore, is derived from the Japanese culture of ‘Shinrin-yoku’ – shinrin translates directly to forest, while yoku means bath in Japanese. The art of forest bathing comes in the form of forest therapy, in which participants take in nature with all of their senses and are entirely present in the moment to fully experience Mother Nature’s benefits. What is forest bathing? The forest bathing practice encourages individuals to simply devote some time to nature – with no bathing required. Moreover, since it is a low-impact activity, no strenuous hikes or trail runs are required to follow along. Essentially, the primary purpose of forest bathing is to live in the present while immersing all senses in the sights and sounds of nature.

Speaking of the benefits of scents, you can learn more about them when you add Scentopia’s exhibits to your list of free things to do in Sentosa, Singapore! As part of the various extensive and enjoyable guided perfumery tours for outdoor team-building activities, our tours are enriched with knowledge about scents and fragrances for anyone to learn. Do not hesitate to drop by Scentopia for a one-of-a-kind forest bathing or any other scent-related experience today!

Top unique team building services in Singapore: Turning over a new leaf team building game : Layout a tarp on the ground and have all team members stand on it. The smaller the tarp the more challenging the exercise! No Tarp Use taped together newspaper sheets – the fragile paper makes the challenge even more interesting! Directions: While standing on top of a completely open tarp, the group must create a plan to get everyone on the opposite side of the tarp without anyone stepping off. The size of the tarp should be defined by the number of individuals in the group.

Making a positive work environment: Another benefit of team-building activities is that they can help organizations build a more positive work environment for employees. Scheduling regular activities can also cause a positive shift in your team’s normal work routine, which may help keep them engaged. Additionally, team building can help reinforce your company’s culture. For example, if your company values supporting the local community, you could organize a team-building event in which your team cleans a public highway. Discover additional details at creative team building Singapore.

Minefield Recovery team building game: The objective of this game is to correctly pick up a preselected color of balls. One/Two members will be blindfolded for this game. Only the blindfolded members are allowed to pick up the balls. All other teammates are tasked to verbally instruct the direction to the correctly colored balls. Objective : using a blindfold with only some of the participants can be a useful way of getting them to build trust in each.

Better Communication: Communication between staff and departments is the key to success. Team building exercises encourage staff to communicate with each other to complete tasks and solve problems. By putting people in a fun and relaxing environment outside the workplace, you will encourage everyone to relax, be themselves and open up to others. An example activity to encourage improved communication would be plank walking where every member of the team must communicate effectively in order to walk in sync.

Occasional field trips are an essential part of education – no matter for children or adults. Apart from providing fun and entertainment, field trips expand the learning horizon and allow individuals to share meaningful social experiences with others. Fortunately, there are many places ideal for a field trip in Singapore. Among them is the widely popular tourist destination Sentosa Island. Sentosa is a tropical island with a convenient location, minutes away from the centre of Singapore City. With its suitable location and immense beauty, this island is a perfect choice for conventions, exhibitions, excursions, and events of all sizes. In this article, we share some of the best reasons why Sentosa should be the next destination for your Singapore field trip. Discover extra details on https://www.scentopia-singapore.com/.

Fun historical places such as Siloso fort and even a sook chin sight : When in Sentosa, it is near impossible for you not to have fun and play around. The island simply has a lot of options for post-event play, relaxation, and rejuvenation, which are perfect for team meetings and corporate retreats. From top-notch spas like the Sofitel Spa to adrenaline-pumping adventures like MegaZip’s 450-metre zipline, there are countless fun and memorable things to do in Sentosa.

What types of forest bathing sessions are there? Forest bathing sessions in Singapore are often held one-on-one or in small groups with a qualified forest therapy guide. Alternatively, for a well-rounded experience, forest bathing in Singapore is sometimes combined with other wellness practices like tea ceremonies, meditation, and yoga. Where can one experience forest bathing in Singapore? There are countless exciting things to do when visiting the island of Sentosa, including forest bathing! A low-impact activity, forest bathing at Scentopia, Sentosa is an immersive tour experience that includes a clue-finding activity using augmented reality. As part of corporate team-building activity, a group size of between 10 to 30 pax can experience the benefits of mindful smelling through the forest bathing team bonding at Scentopia, Sentosa.

Dodgeball team building game: Players play in two teams and try to throw balls at each other while avoid being hit themselves. The objective of dodgeball is to eliminate all players of the opposing team by throwing game balls and hitting the opposing player below the shoulders on the fly. Objective : In dodgeball players must have respect for each other, for their opponents and for the officials. Great teamwork in dodgeball is achieved through good communication, working as a team in both attack and defence in order to defeat the opponents.

Ping and Pong challenge team building game: Teams are given 2 cups and 4 balls. The trainer will split the team into 2 and place the cups about 1m away. Throw the ball into the cup. When everybody gets the ball into the cup, they will clear the challenge. As they will be standing facing each other, psychologically they will think that it’s a competition between each other. That will cause pressure to individuals and they will make mistakes and take longer time to complete the activity. Trainers will then try to facilitate them and guide them that the activity is actually not about winning the other players in the same team but working together as a team to clear the challenge.

Scentopia assists you in creating your signature scent based on your personality. We also offers range of aroma products such as perfumes, EDP, reed diffusers, scented candles and kits sale sale as for DIY. Our DIY starts with a fun personality test. Scentopia can organise perfume bars and team building events for 1500-4500+ pax per round and we can organise few event a day. Please call us for your events requirements. Scentopia Singapore has wide variety of programs for school groups, tourists, MICE and corporate team building.

High quality affordable corporate wellness team building experts in Sentosa, Singapore: Cup to Bucket team building game : participants will fill their cup with sea water and pass to the back in the back person cup with out looking and they have to fill up the bucket at the end. They have to trust the behind persons instructions. The team who fills up the end point bucket the fastest wins. Objective : Teamwork and Trust. Three Legged Walk : Team will have to be in pairs and tie their feet together and run as a three legged human. The team to have the best team work will be the fastest! Objective : Teamwork coordination, communication.

Team building is an important strategy a manager can use to help their employees work more effectively. When team members develop positive relationships, they may feel comfortable sharing their ideas and solving problems creatively. Understanding why team building is important can help you find the right activities for your team. Team building is the process of enhancing the bonds between members of a group to help them accomplish their goals more efficiently. This management technique often involves activities or events that occur outside of the typical workday. During a team-building event, employees may learn about their teammates and develop skills to help them interact effectively. Discover more information at unique team building Singapore.

Minefield Recovery team building game: The objective of this game is to correctly pick up a preselected color of balls. One/Two members will be blindfolded for this game. Only the blindfolded members are allowed to pick up the balls. All other teammates are tasked to verbally instruct the direction to the correctly colored balls. Objective : using a blindfold with only some of the participants can be a useful way of getting them to build trust in each.

Trust: Getting to know your work colleagues better personally helps to develop trust. This is a major benefit of team building activities as people in the workplace will know each other capabilities and interests, leading to better collaboration with tasks and improved morale. Respect: While working together on problem-solving tasks and team games, a level of respect is gained between employees because they can see that their colleagues are there to help them and they can also identify skills and qualities that each other have.

Amazing city views from Sentosa : Singapore houses some of the best and nicest-looking skylines in the world. Hence, before you leave the city, be sure to capture at least a couple of panoramic shots that reveal the impressive beauty of the city’s business district and harbour area. Fortunately, there are several excellent options for this when you visit Sentosa Island. For example, the tip of the 37-metre tall Sentosa Merlion is a great vantage point that offers 360 degrees of stunning views. Another excellent place is the Tiger Sky Tower, which soars 121 metres above sea level. With its height, you may even be able to see Indonesia and Malaysia from its overlooking cabin. These towering destinations are most suitable for company outings or team building, but they can also accommodate school field trips, provided there is enough security and supervision. Find even more details on https://www.scentopia-singapore.com/.

There are plenty of other reasons why Sentosa Island is an excellent place for team outings and school field trips in Singapore. With its immense beauty, stimulating adventures, and profound history, there is no question why Sentosa is among the most popular places to visit in the country. If you want your next field trip to be a combination of fun and learning, there is no better place to go than Sentosa! If you are already on your way to Sentosa, one of the first things you should do is visit our gallery at Scentopia to experience a different kind of enjoyment and learning. We offer all the fun and memorable activities mentioned earlier, perfect for corporate team building activities and even a Singapore excursion for preschoolers and older children alike!

What is the process of forest bathing? By making time to immerse ourselves in nature, we can breathe in fresher air with an abundance of negative ions, as well as beneficial phytoncides and microorganisms. In forested and nature-rich environments, the air is rich in phytoncides released by surrounding trees and plants. In fact, research has shown that phytoncides come with a wide range of benefits: regulating the body’s stress response system by lowering cortisol levels, enhancing the immune system by increasing white blood cell activity, and more.

Beach Soccer team building game: Its always summery in Singapore and it’s perfect time to get outdoors and work on your soccer skills. Team to score as many goals as possible by kicking the ball in to the goal post. Variations can include having all members’ feet to be tied to each other in teams of 2. Beach soccer matches are divided into three periods. Objective : Playing beach soccer is a great way to help increase your technique, decision making with the ball, creativity, and cardiovascular aspects endurance.

Jump in Jump Out team building game: Highlights the difficulty of staying focused and resisting the temptation to do what others around you are doing or confusing voices are instructing. Invite group to get into a circle. Tell them to Do as I Do and Say what I Say. Do and Say “Jump in, jump out, jump right, jump left, etc.” Now tell them Do as I Do but Say the Opposite. Now tell them to Say as I Say but do the Opposite. Objective : Listening and understanding.

Scentopia assists you in creating your signature scent based on your personality. We also offers range of aroma products such as perfumes, EDP, reed diffusers, scented candles and kits sale sale as for DIY. Our DIY starts with a fun personality test. Scentopia can organise perfume bars and team building events for 1500-4500+ pax per round and we can organise few event a day. Please call us for your events requirements. Scentopia Singapore has wide variety of programs for school groups, tourists, MICE and corporate team building.

Top wellness team building services Singapore: Creativity is Encouraged: Activities such as raft-building encourage staff to think and get creative while designing their raft that must float on the water. Encouraging the workforce to be creative and use their initiative can have amazing effects on an organisation as staff will feel trusted to think outside the box and find solutions to potential problems. Fresh ideas can keep a company ahead of the pack and opens a wide range of possibilities. See extra info at https://www.scentopia-singapore.com/team-building-sentosa-siloso-beach.html.

During team-building activities, you may identify employees with leadership qualities. You can take notes about what you notice. For example, you might see that certain team members encourage their peers and supervise the team-building task. This can provide you with helpful insight into an employee’s personality that they may not have revealed yet in a normal work setting. Discovering strengths and weaknesses: Team building can help managers identify employee strengths and weaknesses based on how they perform in team-building activities. Then, managers can use this knowledge to form more effective teams in the future and understand how to best utilize team members.

Beach Soccer team building game: Its always summery in Singapore and it’s perfect time to get outdoors and work on your soccer skills. Team to score as many goals as possible by kicking the ball in to the goal post. Variations can include having all members’ feet to be tied to each other in teams of 2. Beach soccer matches are divided into three periods. Objective : Playing beach soccer is a great way to help increase your technique, decision making with the ball, creativity, and cardiovascular aspects endurance.

Sand Castle team building game: Team will get a certain number of items to build. E. G the number of towers for their kingdom and the number of main buildings. With the lack of resources, the participants have to find a way to make it happen . Objective: In real life situation, they would also be in situation where they would not be able to get everything they need to complete so they have to keep calm and think out of the box and see how they can overcome this unforeseen circumstances.

Giant Skip team building game: Teams have to skip together over a long rope, a continuous of 10 times to pass this challenge. They will face difficulties trying to jump together as a team. They will also face difficulties as individuals have different heights and strengths and have to work together to clear the obstacle Objective : Desired Learning Outcome is the Collaborative spirit, leadership, and team work. Card Stack: Teams are given a deck of cards. And them have to use at least 20 cards to make a tower. Each person can put 1 card at one time and everybody has to go in turns. They will learn about having patience between each other. They will learn that if a person drops the card, the team should not discourage the person but to encourage him and ask him to do better the next time.

Turning over a new leaf team building game : Layout a tarp on the ground and have all team members stand on it. The smaller the tarp the more challenging the exercise! No Tarp Use taped together newspaper sheets – the fragile paper makes the challenge even more interesting! Directions: While standing on top of a completely open tarp, the group must create a plan to get everyone on the opposite side of the tarp without anyone stepping off. The size of the tarp should be defined by the number of individuals in the group.

We serve small family groups, schools’ excursions to large corporate events with equal passion. We have been researching on Singapore’s flora and its scents for last 8 years and bring you halal approved products, ancient perfume recipes, scents from Singapore’s culture, past and present. We are passionate about scents & their ability to make us happy! We want to make a positive contribution to the world by creating a space where you come together to create and share, amazing scents. Find more details at scentopia-singapore.com.

Amazing city views from Sentosa : Singapore houses some of the best and nicest-looking skylines in the world. Hence, before you leave the city, be sure to capture at least a couple of panoramic shots that reveal the impressive beauty of the city’s business district and harbour area. Fortunately, there are several excellent options for this when you visit Sentosa Island. For example, the tip of the 37-metre tall Sentosa Merlion is a great vantage point that offers 360 degrees of stunning views. Another excellent place is the Tiger Sky Tower, which soars 121 metres above sea level. With its height, you may even be able to see Indonesia and Malaysia from its overlooking cabin. These towering destinations are most suitable for company outings or team building, but they can also accommodate school field trips, provided there is enough security and supervision.

Fun historical places such as Siloso fort and even a sook chin sight : When in Sentosa, it is near impossible for you not to have fun and play around. The island simply has a lot of options for post-event play, relaxation, and rejuvenation, which are perfect for team meetings and corporate retreats. From top-notch spas like the Sofitel Spa to adrenaline-pumping adventures like MegaZip’s 450-metre zipline, there are countless fun and memorable things to do in Sentosa.

What can one anticipate from a forest bathing experience? Based on the type of forest bathing session one opts for, each individual’s forest bathing experience is unique. The concept of forest bathing is to take things slowly and gently to allow for the various sensory pleasures that nature has to offer. Are there any benefits to forest bathing? As forest bathing is a technique that focuses on an individual’s relationship with nature, the advantages vary depending on each person. A common benefit of forest bathing includes a deeper connection to oneself and a sense of relaxation, as well as improved sleep and reduced stress. Long-term forest bathing can even assist in lowering blood pressure and toxic hormones such as cortisol, all of which lead to a better, healthy mind-body balance.

Wellness team building provider Sentosa, Singapore by scentopia-singapore.com: Turning over a new leaf team building game : Layout a tarp on the ground and have all team members stand on it. The smaller the tarp the more challenging the exercise! No Tarp Use taped together newspaper sheets – the fragile paper makes the challenge even more interesting! Directions: While standing on top of a completely open tarp, the group must create a plan to get everyone on the opposite side of the tarp without anyone stepping off. The size of the tarp should be defined by the number of individuals in the group.

Increasing productivity: Team building can help a company increase its productivity by encouraging employees to work toward a common goal to reach objectives. When teams feel connected, they are more likely to apply their best efforts to their work. This can also help eliminate duplicated work, since team members may communicate with each other frequently and provide updates about their progress. Encouraging creativity : Separating teams from their normal work setting can help them view common work situations differently and more creatively. Discussing their creative ideas with coworkers may also provide employees with a fresh perspective on how to approach situations at work. This can help them solve problems more effectively and collaborate with their coworkers well. Discover even more details on creative team building Singapore.

Stretcher team building game: The objective of this game is for the team to carry one team member or a tay given to you, using a stretcher made of rope and complete as many laps as possible. It is up to the team how they wish to use the rope. Objective : Builds skills like communication, planning, problem-solving and conflict resolution. Builds empathy and compassion. Encourages long-term behaviour change. Helps people build genuine connections.

Lots of fun! Creating a fun environment between colleagues and teammates can help in so many ways from staff turnover and sick days to productivity and in turn, profits. Team building is a whole lot of fun and it is a great way for staff to see another side of their colleagues that they may not normally see at work. As you can see, team building activities are not just for a jolly day out of the office – they are in fact an essential part of the business and a brilliant way to get your staff motivated.

Spaces with openness and curiosity inspire people to be creative without effort. We have attempted to craft that and fill it with all things innovative that delight, surprise and touch everyone’s emotions. We respect & cater to all beliefs and our product range includes halal ingredients, vegetarian ingredients and more. Partial ingredients details are listed on our webpage. We have also created product range that caters to variety of interest including kits of kids, fun bridal parties and more. We wish to grow extensively and very responsible from here. Our dream is to create an outlet in several parts of the world so we can bring the art of perfume making to as many people as possible. Find even more details on https://www.scentopia-singapore.com/.

For teams and classes seeking to learn, Sentosa also offers a number of great venues for cultural immersion and quiet introspection. Fort Siloso, for instance, is a popular place for walking explorations and education field trips because it is the only well-preserved World War II coastal fort in Singapore. A hike along Sentosa’s Coastal and Imbiah trails can also provide you with many different learnings and experiences. Unique exhibits and attraction including the new ones like Scentopia : Historical museums and adventure parks are the usual venues for corporate outings and school field trips. However, if your team or class is looking for a unique and fun way to carry out your field trip, Scentopia’s perfume tours and augmented reality exhibits are the ones you should try in Sentosa.

Forest bathing in Singapore is a unique experience unlike any other; it is one of the best ways to boost your mood and create an immersive experience for yourself. As forest bathing includes using your sense of smell, it makes for one of the fastest ways to impact your emotional and cognitive state. And since smells are positively related to self-image, memory, and nostalgia, it implies that the right scents can elicit pleasant sentiments and promote an overall improvement in one’s well-being.

Human Entanglement team building game: Participants build the human knot by connecting hands with two other persons in the group, starting in a circle. They must then work together to untangle themselves without breaking the chain of hands in order to unravel the” human knot.” This activity has a number of advantages. I ten courages effective communication. Objective : Your staff will get stronger as a team by relying on one another to achieve a common goal.

Jump in Jump Out team building game: Highlights the difficulty of staying focused and resisting the temptation to do what others around you are doing or confusing voices are instructing. Invite group to get into a circle. Tell them to Do as I Do and Say what I Say. Do and Say “Jump in, jump out, jump right, jump left, etc.” Now tell them Do as I Do but Say the Opposite. Now tell them to Say as I Say but do the Opposite. Objective : Listening and understanding.

Scentopia assists you in creating your signature scent based on your personality. We also offers range of aroma products such as perfumes, EDP, reed diffusers, scented candles and kits sale sale as for DIY. Our DIY starts with a fun personality test. Scentopia can organise perfume bars and team building events for 1500-4500+ pax per round and we can organise few event a day. Please call us for your events requirements. Scentopia Singapore has wide variety of programs for school groups, tourists, MICE and corporate team building.

Top corporate wellness team building solutions Sentosa, Singapore: Increasing productivity: Team building can help a company increase its productivity by encouraging employees to work toward a common goal to reach objectives. When teams feel connected, they are more likely to apply their best efforts to their work. This can also help eliminate duplicated work, since team members may communicate with each other frequently and provide updates about their progress. Encouraging creativity : Separating teams from their normal work setting can help them view common work situations differently and more creatively. Discussing their creative ideas with coworkers may also provide employees with a fresh perspective on how to approach situations at work. This can help them solve problems more effectively and collaborate with their coworkers well. Find extra details at https://www.scentopia-singapore.com/team-building-sentosa-siloso-beach.html.

Stretcher team building game: The objective of this game is for the team to carry one team member or a tay given to you, using a stretcher made of rope and complete as many laps as possible. It is up to the team how they wish to use the rope. Objective : Builds skills like communication, planning, problem-solving and conflict resolution. Builds empathy and compassion. Encourages long-term behaviour change. Helps people build genuine connections.

Ping and Pong challenge team building game: Teams are given 2 cups and 4 balls. The trainer will split the team into 2 and place the cups about 1m away. Throw the ball into the cup. When everybody gets the ball into the cup, they will clear the challenge. As they will be standing facing each other, psychologically they will think that it’s a competition between each other. That will cause pressure to individuals and they will make mistakes and take longer time to complete the activity. Trainers will then try to facilitate them and guide them that the activity is actually not about winning the other players in the same team but working together as a team to clear the challenge.

Turning over a new leaf team building game : Layout a tarp on the ground and have all team members stand on it. The smaller the tarp the more challenging the exercise! No Tarp Use taped together newspaper sheets – the fragile paper makes the challenge even more interesting! Directions: While standing on top of a completely open tarp, the group must create a plan to get everyone on the opposite side of the tarp without anyone stepping off. The size of the tarp should be defined by the number of individuals in the group.

Sentosa’s latest tourist attraction, Scentopia has been recognised by travel agents worldwide as the go-to place to make your orchid perfume and DIY kits. We also offer the very best perfume tours in Singapore and Asia. Our perfume making workshops are suitable for all ages to enjoy. Scentopia Sentosa has a wide variety of educational and team building programs for school groups, tourists, MICE and corporate team building that can definitely cater to your needs. Discover additional information at scentopia-singapore.com.

Amazing city views from Sentosa : Singapore houses some of the best and nicest-looking skylines in the world. Hence, before you leave the city, be sure to capture at least a couple of panoramic shots that reveal the impressive beauty of the city’s business district and harbour area. Fortunately, there are several excellent options for this when you visit Sentosa Island. For example, the tip of the 37-metre tall Sentosa Merlion is a great vantage point that offers 360 degrees of stunning views. Another excellent place is the Tiger Sky Tower, which soars 121 metres above sea level. With its height, you may even be able to see Indonesia and Malaysia from its overlooking cabin. These towering destinations are most suitable for company outings or team building, but they can also accommodate school field trips, provided there is enough security and supervision.

For teams and classes seeking to learn, Sentosa also offers a number of great venues for cultural immersion and quiet introspection. Fort Siloso, for instance, is a popular place for walking explorations and education field trips because it is the only well-preserved World War II coastal fort in Singapore. A hike along Sentosa’s Coastal and Imbiah trails can also provide you with many different learnings and experiences. Unique exhibits and attraction including the new ones like Scentopia : Historical museums and adventure parks are the usual venues for corporate outings and school field trips. However, if your team or class is looking for a unique and fun way to carry out your field trip, Scentopia’s perfume tours and augmented reality exhibits are the ones you should try in Sentosa.

Sensory overstimulation is a normal part of life – from excessive screen time owing to work tasks and mindless scrolling to frenetic city noises that pollute our sense of peace. Hence, forest bathing is an excellent method to reconnect and focus with our senses at a fundamental level; away from modern technology, while also enjoying a calm walk that relaxes the mind. How does one prepare for a forest bathing session? Prior to a session of forest bathing, it is essential to come with an open mind to what the experience has to offer. It would be best to clear yourself of any preconceived notions that you might have and enter nature with open arms, for you never know what it will offer you. Additionally, depending on the location, it would be wise to dress comfortably. Thus, you may want to conduct some preliminary research to ensure that you are dressed appropriately.

Captain’s Ball team building game: Captain’s Ball is a game similar to basketball played on an area marked with six circles by teams of 7 or more players who try to pass the ball to the player stationed in the end circle. Easy to learn and suitable for mixed company, the game of captain’s ball offers a low impact alternative to other ball sports. The game uses a volleyball or other soft, inflated ball to pass among its members with the intent of scoring a goal. Objective : Learn that the success of the group is not dependent on one person ; Learn how to harness the power of team. Learn and understand the importance of effective communication amongst peers.

Improved Physical Health: Giving your staff a day out of the office where they aren’t sitting at a desk all day is a great way to promote improving physical health. Team building activities are much more active than typing emails and making phone calls all day! Businesses cannot function if their staff are missing days because they are physically unwell and that is why promoting good physical health through team building is important. Responsibility : In a team-building game, every member of staff has to contribute otherwise, they are letting the team down. Team games reinforce the responsibilities that everyone has and this will hopefully manifest into the workplace.