Ear examinations services Stroud right now: Double the Protein: Studies have shown that people who double their lean protein level lose more weight and fat than those who keep protein at a steady level. Incorporate lean cuts of chicken, pork and beef and incorporate in every meal. Eggs are also a delicious source of protein. Start your day with a healthy breakfast: For most people, skipping breakfast simply equates to gorging later when they feel like they are starving. Make a high-protein and high-fibre breakfast a priority and you will avoid this entirely. Find additional information at ear examinations West Midlands.

Can you remove your own earwax? A buildup of earwax in the ear canal and on the membrane (eardrum) can be painful and even severe. If you have had ear surgery, have a perforation in your eardrum, or are experiencing discomfort or discharge, you should not attempt to remove earwax by inserting any tool into your ear canal. Why am I experiencing hearing difficulties? Symptoms of excess earwax are: Hearing loss; Earache; A sense that your ears are blocked; Ringing or buzzing in the ears – tinnitus; feeling dizzy and nauseous – vertigo.

What is the best treatment for weight loss? Improved blood circulation, hypertension, cholesterol, and glucose control are just some of the many health benefits that can come with losing even a modest amount of additional weight. The best weight loss treatment includes: Assessment of overall health; Identification of the root cause of the weight gain; Elimination of weight-related health problems. The proposition of the most suitable personalised weight loss plan; A healthy diet; A tailored exercise programme; Medication such as weight management tablets and weight management pens.

Ear cleaning syringes play a crucial role in maintaining ear hygiene and addressing issues within the ear canal. These devices are available in various types, each catering to specific preferences and needs: Bulb syringe – For those seeking a gentle and effective solution for at-home earwax removal, the bulb syringe stands out as a user-friendly option. This simple device, shaped like a teardrop, is crafted from soft rubber and is exceptionally straightforward to use. By simply squeezing the bulb, you can control the pressure and volume of water entering the ear canal, dislodging excess wax with minimal risk. Its ease of use and the ability to regulate water flow make the bulb syringe a preferred choice for routine ear cleaning, particularly for individuals looking for a safe and non-invasive method to maintain ear hygiene.

How can I quickly reduce cholesterol naturally? The ideal way to reduce cholesterol naturally and quickly is to: Consume less fatty foods; Eat more fruits, veg, beans, and whole grains; Introduce a daily workout; Quit smoking and drinking alcohol. Can I get a cholesterol test at my local pharmacy? Yes, you can get an in-store cholesterol test from our pharmacy located in Worcester and Cheltenham. You can book an in-store test or buy an in-home test online to suit your needs. Book your appointment at our clinic today!

The first test we recommend is for “Red blood cells”. Thankfully, when you get a routine blood test with your GP, finding out how many red blood cells you have is part of that process. The purpose of red blood cells is to carry oxygen around the body. They collect it from the lungs and deliver it to each cell. From the brain to the toes, there isn’t a single cell in the human body that doesn’t require oxygen. If your blood test shows less than 4.3 million (for men) or 3.5 million (for women) red blood cells per cubic millimetre, you could face health complications. For example, you may often feel fatigued due to anaemia. See additional information at raylanemedical.co.uk.

Perhaps one silver lining of the pandemic is that patients are demanding more comprehensive, accessible, and affordable care delivery options from the comfort of their homes and neighborhoods. The future of preventive care will extend far beyond the four walls of the doctor’s office to include the places where consumers live, work and shop. For example, retail clinics will play an essential role in ensuring consumers can access streamlined health services such as diagnostic blood testing, making it easier to stay healthy.

Earwax is produced as part of the body’s defence mechanism because it acts as a lubricant and prevents the buildup of dirt and bacteria in the ear canal. Cleaning it on your own with cotton swabs or other objects can lead to obstruction. Consulting an expert in the profession is the most efficient method for earwax removal in Worcester. Discover the most secure and effective ways to clean up your ear canal safely. How do you remove earwax at home? Hardened earwax buildup can be difficult to remove, and using cotton swabs can cause the wax to become lodged in the ear canal even further. This action can lead to severe damage to the ear canal lining and eardrum. If earwax buildup continues, you may need to visit your health care provider once or twice a year for regular cleaning. Your health care provider may also recommend that you use earwax-softening agents such as saline, mineral oil or olive oil. This helps loosen the wax so that it can leave the ear more easily.