Best depression therapy clinic London: We offer a counselling service that 99% of our clients would recommend to a friend. We created the EASE Wellbeing approach in the public sector over 14 years ago to compliment mental health services and access for patients of GP practices. More recently, we have extended our services to self-referrals to enhance access and make pathways to treatment efficient and immediate. What this means is that you can call us at any time, you will be spoken to or responded to within 24 hours and you will be offered an assessment of your concerns within 5 days. Thereafter, we will offer you an appropriate set of talking therapy sessions that are based upon how your difficulties are affecting you and how you would like to address them. Find extra information on .

The final outcome of talking therapies is a sense of being able to be with the ups and downs of life. Recovery is not the absence of difficulty but the presence of the ability to navigate the world of good and difficult experiences. The EASE Wellbeing approach is built upon the central value of conveying a sense of hope that help is on the way. We are committed to providing support within 5 days of referral. We also believe in addressing your concerns in as short a time as necessary. In addition to being effective, clients are confident that their investment in time and money is kept to as little as possible. Your journey with us starts with an assessment so that we can understand your concerns and make sure EASE Wellbeing are the best service to support you. If we feel there are other services who could help you more, we will discuss these options with you.

What treatment options do our expert mental health therapists at EASE Wellbeing offer for combating anxiety? Our bespoke therapy services provide a safe and non-judgmental space where you can express your thoughts, fears, and emotions openly. Our team of therapists will listen attentively, validate your experiences, and help you break down the thoughts that have been holding you back. They can equip you with practical coping skills and strategies to manage anxiety symptoms that will ensure you are able to manage outside of sessions, when faced with challenging situations. These may include problem-solving techniques, time management, assertiveness training, setting boundaries with loved ones and yourself, and developing healthy self-care routines that make you feel centred and relaxed. Discover additional information at https://www.easewellbeing.co.uk/.

Depression can be very dangerous. A person might take extreme steps is blocked automatically due to high stress or terrible trauma. The situation becomes between two fires sometimes. A person faces a critical dilemma. One has to be very careful and take the steps or initiatives to conquer it immediately or as soon as possible. It may prove fatal or life-taking. One must follow the proverb, “A stitch in time, saves nine.”, this could be the best remedy to get over any situation. Life is so amazing and precious, so always be ready to combat the situations and challenges with firm determination and great patience.

Getting a diagnosis of schizophrenia can be devastating. You may be struggling to think clearly, manage your emotions, relate to other people, or even function normally. But having schizophrenia doesn’t mean you can’t live a full and meaningful life. Despite the widespread misconception that people with schizophrenia have no chance of recovery or improvement, the reality is much more hopeful. Although currently there is no cure for schizophrenia, you can treat and manage it with medication, self-help strategies, and supportive therapies. Since schizophrenia is often episodic, periods of remission from the severest symptoms often provide a good opportunity to start employing self-help strategies that may help to limit the length and frequency of future episodes. A diagnosis of schizophrenia is not a life-sentence of ever-worsening symptoms and hospitalizations. In fact, you have more control over your recovery than you probably realize.

Seasonal depression, also called seasonal affective disorder and clinically known as major depressive disorder with seasonal pattern, is depression that’s related to certain seasons. For most people, it tends to happen during the winter months. Symptoms often begin in the fall, as days start to get shorter, and continue through the winter. They include: social withdrawal, increased need for sleep, weight gain, daily feelings of sadness, hopelessness, or unworthiness. Seasonal depression may get worse as the season progresses and can lead to suicidal thoughts. Once spring rolls around, symptoms tend to improve. This might be related to changes in your bodily rhythms in response to the increase in natural light.

Bipolar disorder, sometimes referred to as manic depression, is a mental health condition that causes extreme fluctuations in mood and changes in energy, thinking, behavior, and sleep. With manic depression, you don’t just feel “down in the dumps;” your depressive state may lead to suicidal thoughts that change over to feelings of euphoria and endless energy. These extreme mood swings can occur more frequently–such as every week–or show up sporadically–maybe just twice a year. Mood stabilizers, such as lithium, can be used to control the mood swings that come with bipolar disorder, but individuals are also prescribed a variety of different medications including antidepressants and atypical antipsychotics.