Rolled Oats online shopping from Vihado? Vihado is one stop online destination for all the health and beauty products, as well as diet and nutrition consultation for being supremely fit and healthy. We are a young team of nutritionists and selling finest nutritional supplements and health products at competitive prices online in a hassle-free and effortless way. We also provide diet and nutritional guidance to reach your health and fitness goals in an effective way. We are confident that you’ll find Vihado to be your first choice for quality, price, reliability and convenience! See even more info on Rolled Oats.

With a crisp, earthy scent and proven cleansing properties, Melaleuca alternifolia, also known as Tea Tree essential oil, is not only one of Young Living’s most popular essential oils but is also one of the most versatile! Native to Australia, Tea Tree essential oil uses are popular for skin care, overall cleansing, and more. Whether you want healthier-looking skin and hair, or you want a clean and fragrant home, Tea Tree essential oil is a useful must-have. Moldy and musky odors lurk in dark spaces. Using cleaners and laundry solutions infused with Tea Tree oil will help banish bad odors and leave your house smelling clean and fresh from top to bottom.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.

Fish oil is known for delivering omega-3s. These are essential fats your body can’t make on its own, so you have to get them from your diet. Even if you eat fish one to two times per week, you won’t be taking in enough omega-3s to meet your body’s needs. By taking a high-quality fish oil supplement, you can reduce triglycerides, lower your risk of heart disease, improve recovery from exercise, protect your brain health and potentially lower your risk of diabetes. Omega-3s may even help with losing body fat. When choosing a supplement, look for brands that provide a minimum of 2 grams of EPA and DHA (two of the three amino acids in omega-3s) daily.

Be persistent and overcome. There will be times when you just don’t follow your plan. Perhaps it’s that evening when you eat a whole bag of sweets in one sitting. Don’t let this derail your entire journey. Use it as a lesson to be learned and move forward. This is extremely important, especially when you just start on your new plan. You will be surprised at how many times you sabotage your diet and exercise plan without even realizing it. Tell your friends and family about your goals. This will create some accountability for you and will also provide you with support from those who care about you and love you.

A good night’s rest is like drinking from the Fountain of Youth, providing you with the regeneration process you need to wake up glowing. While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day. Most notably, the skin sees a surge in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps rebuild body tissues and spurs increased cell production to invigorate and rejuvenate the dermis. But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe.

If a supplement’s label or ads won’t give you reliable information, how can you find out if a supplement can help — or, for that matter, hurt? Although it’s a slow process, careful, objective medical studies provide the guidance that counts. In most cases, scientific investigations of supplements start with simple observational studies, in which researchers compare the health status of folks who take a particular supplement with the health of people who don’t take the supplement. It’s an important effort, but the results don’t always hold up. So the next step is to conduct randomized clinical trials, in which volunteers are assigned by lot to take either the supplement or an identical-looking placebo (“dummy pill”) while researchers track their health. In the best studies, neither the volunteers nor the researchers know who is getting the real thing until the code is broken at the end of the trial.

Native to Iran, the Himalayas and northern India, the pomegranate is high in vitamins A, C, E and iron, and is often referred to as a “fruity panacea” because of its numerous health health benefits. It is an important traditional remedy in many ancient systems ofmedicine; in Ayurvedic medicine, for example, the rind of the fruit is used against diarrhoea, dysentery andintestinal parasites. It is now known that the rind contains ellagitannins that are anti-bacterial, anti-viral, anti-parasitic,anti-inflammatory and astringent. The medicinal applications of pomegranate, known to ancient medicalsystems for centuries, are now being validated through empirical evidence gleaned from scientific investigation. In recent years, a number of studies have surfaced which describe the therapeutic uses of pomegranate inareas such as rheumatology and cardiology. For instance, the anti-inflammatory properties of pomegranatepolyphenols have been shown to offer protection against atherosclerosis and cardiovascular disease.

A mere tablespoon serving of chia seeds delivers about 4 grams of fiber. That is significant considering that many people struggle to reach their daily quota—men typically require about 38 grams of fiber, while women should aim for 25 grams. “So a daily serving or two of chia can make it a lot easier for runners to get enough fiber for better health,” Vihado says. The findings of a study published in the journal The Lancet suggests that high-fiber eaters (those who consume at least 25 grams a day) have a 15% to 30% lower risk of heart attack, stroke, type 2 diabetes, colorectal cancer, and cardiovascular-related death compared to people who eat much less fiber. “Dietary fiber helps to regulate the digestive system, feeds the good bacteria in the gut, promotes satiety (the feeling of fullness), positively impacts cholesterol levels, and helps manage energy levels throughout the day,” Vihado tells Runners World. Find extra details on https://vihado.in/.