Best quality allergy T.shirts? Find virtual ways for parents and children to connect with friends and extended family. Consider one-on-one or small group video calls to increase feelings of connection with peers. Engage in calming activities. These are important, so try to take time each day for at least one calming activity. These will be different for each person, but ideas include journaling, art, exercise, reading and outdoor time.

I’ve seen families successfully keep an allergen-free home as well as successfully have allergens in the home and away from the allergic child. Either can work and, ultimately, this is a very personal decision for each family. Talk about it together, openly and honestly, to find out what works best for your family. Here is some excellent guidance about allergens in the kitchen from AAFA/KFA. Pediatricians are great at talking with kids about complex medical diagnoses. Listen closely to how they talk about food allergies with your child and underscore those lessons using the same language when you speak to your child. This will help deepen those lessons and solidify them.

Negotiating these challenges can be hard. One way we found that helped, was to advertise our son’s allergy on the back of his T.Shirts. The best thing was he loved wearing them. He loved wearing them so much, that it was top of the list to be packed for holidays and events. Food allergies impact not only on the social life of the person with the allergy, but also for their family and friends. Severe food allergies can cause serious health consequences, and must be managed carefully. Food is central to all our lives and is inextricably linked with our general health and well-being. We use food to mark celebrations from festive seasons, birthday parties, school events, school trips, restaurants and sleepovers to name but a few. Read extra details at Children’s Allergy Shirts.

You’ll likely feel like the only ones in the world having to be constantly vigilant about food and you may feel socially isolated at family and community gatherings and celebrations. That’s why it’s so important to educate yourself and find support, either online or in person. Some great national resources include Food Allergy Research and Education, Kids With Food Allergies, and Allergy Pals and Allergy Allies USA (free online mentorship for kids and teens with food allergies). Do not be afraid to use your epinephrine auto-injector. There is no cure for food allergies, and epinephrine is the only known way to slow down anaphylaxis. It doesn’t hurt to use it if it turns out you didn’t really need it, but since most deaths from anaphylaxis occur when the administration of epinephrine is delayed, it’s important not to hesitate.

Sit down and explain in simple terms what a food allergy is. Go over the emergency action plan that you’ll be putting in their backpack or lunchbox. Give your child a list of their food allergens and practice reading them aloud together. Show your child how to read food labels and which words to look for. Take a road trip to the grocery store and make a game of finding all the food allergens, both in their whole and processed forms. Give your kid a dedicated shelf in the fridge or pantry and help them stock it with allergy-safe snacks that they can independently choose. If your child likes crafts, make a collage comparing safe and unsafe foods. Print pictures online or cut them from newspapers, magazines and food packaging. Check out kid-friendly websites like Allergy Adventures for games, puzzles and videos about common food allergies. Make food allergies the stuff of heroes and legends with fun, age-appropriate books like The Princess and the Peanut Allergy or Aidan the Wonder Kid Who Could Not Be Stopped: A Food Allergy and Intolerance Story. Discover even more information at bootnautkids.co.uk.