Where does blue light come from? How to remove the old phone or tablet screen protector? Prepare all the relevant tools and materials. The phone, Alcohol pad, Dust absorber, Cleaning cloth, New screen protector, Squeeze card. First of all, we should remove the old screen protector of our phone. Pick up one corner of the screen protector with a sharp object like credit card. I choose a knife. Everyone chooses according to the tools at hand. Pay attention to pull up the screen protector and do not scratch the phone screen.

Visible light is much more complex than you might think. Stepping outdoors into sunlight; flipping on a wall switch indoors; turning on your computer, phone or other digital device — all of these things result in your eyes being exposed to a variety of visible (and sometimes invisible) light rays that can have a range of effects.

The Different Types of Screen Protectors, First: Tempered glass screen protector. Tempered glass also called toughened glass belongs to safety glass, which plays a good protective role for mobile phone safety. Its characteristics are explosion-proof, scratch-resistant, wear-resistant, and the hardness can reach to 9H (even stroked with a knife), prevent the rupture of the tempered glass caused by accidental impact of the mobile phone from harming the screen and the human body. Easy to paste, no bubbles, the screen transmittance is up to 93%. It can prevent the harm of electronic waves to the human body. Feels better when used with sensitive touch.Read even more details on PERFECTSIGHT matte screen protector.

Anything above 380 nanometers is not visible to the human eye and cannot be seen. While invisible, these frequencies can still be useful. Some epoxies used in dental work use ultraviolet light to accelerate the chemical process of fixing teeth. Tanning beds use these frequencies to artificially increase tan color (though of course you wouldn’t want to be bathed in it for hours, or you could develop significant health problems).

Reduce glare. Glass screens can produce glare that can aggravate the eye. If you don’t have control over the lighting in your environment, try using a matte screen filter. Follow the 20-20-20 Rule. Every 20 minutes, give your eyes a break by looking at an object 20 feet away for 20 seconds. This allows your eyes to relax. Limit devices before bed. Research shows that the blue light from your phone and other screens may affect the body’s natural wake and sleep cycle. During the day, blue light wakes us up and stimulates us. It does the same thing at night, which makes it harder to get to sleep. Limit screen time one to two hours before bedtime. Use nighttime settings on devices and computers that minimize blue light exposure.

If you have cataracts and are about to have cataract surgery, ask your surgeon what type of intraocular lens (IOL) will be used to replace your cloudy natural lens, and how much blue light protection the IOL provides. After cataract surgery you might benefit from eyeglasses that have lenses with a special blue light filter — especially if you spend long hours in front of a computer screen or using other digital devices. So, is all blue light bad for you? Why not block all blue light, all the time? Bad idea. It’s well documented that some blue light exposure is essential for good health. Research has shown that high-energy visible light boosts alertness, helps memory and cognitive function and elevates mood. In fact, something called light therapy is used to treat seasonal affective disorder (SAD) — a type of depression that’s related to changes in seasons, with symptoms usually beginning in the fall and continuing through winter. Discover more info at this site.