What is blue light? Applying Screen protectors properly without annoying bubbles or dusts for phones and tablets can be the most frustrating job. In this article you’ll get some useful tips on how to put on a screen protector directly to avoid any bubbles or trapped dirts. This methoud apply to different mertials’ screen protecotr for phone and tablets like tempered glass, plastic, PET film, liquid film, etc. After aligning the upper part, slowly adjust the position of the whole screen protector appropriately to ensure the position is correct, and then place the lower half on the screen.

Generally, scientists say the visible light spectrum comprises electromagnetic radiation with wavelengths ranging from 380 nanometers (nm) on the blue end of the spectrum to about 700 nm on the red end. (By the way, a nanometer is one billionth of a meter — that’s 0.000000001 meter!) Blue light generally is defined as visible light ranging from 380 to 500 nm. Blue light sometimes is further broken down into blue-violet light (roughly 380 to 450 nm) and blue-turquoise light (roughly 450 to 500 nm).

In daily artificial lighting, when the illumination is 100–300lx and the flash frequency is not less than 150HZ, the light is more suitable for the human eyes. When the illumination is too strong, and the flash frequency is insufficient, it is easy to cause eye fatigue, which may cause ametropia in the human eye. When watching the mobile phone for a long time, the glare that is constantly flashing on the screen will cause continuous stimulation to the eyes. When the eyes keep capturing these light and shadows, the eyes will feel tired and cause damage to the tear film on the surface of the eyeball, causing dry eyes and deepen the myopia. Discover more info at https://www.perfectsight.co/eye-care/anti-glare-eye-care-screen.html.

Artificial blue light, the kind associated with LED and screen-based OLED illumination, operates on a different level of the spectrum, in the 380–500 nanometer range. The 415–455 nanometer range is the most harmful — what’s called high-energy visible light, or HEV — and it’s where digital blue light from laptops, tablets and mobile phones operate. Sunglasses are designed to block light in this range — as are welding helmets! But the tech industry has been slow to adjust. “Apple for sure doesn’t build to that standard,” Bill pointed out.

Reduce glare. Glass screens can produce glare that can aggravate the eye. If you don’t have control over the lighting in your environment, try using a matte screen filter. Follow the 20-20-20 Rule. Every 20 minutes, give your eyes a break by looking at an object 20 feet away for 20 seconds. This allows your eyes to relax. Limit devices before bed. Research shows that the blue light from your phone and other screens may affect the body’s natural wake and sleep cycle. During the day, blue light wakes us up and stimulates us. It does the same thing at night, which makes it harder to get to sleep. Limit screen time one to two hours before bedtime. Use nighttime settings on devices and computers that minimize blue light exposure.

The eye is not very good at blocking blue light. Anterior structures of the adult human eye (the cornea and lens) are very effective at blocking UV rays from reaching the light-sensitive retina at the back of the eyeball. In fact, less than one percent of UV radiation from the sun reaches the retina, even if you aren’t wearing sunglasses. (Keep in mind, though, that sunglasses that block 100 percent of UV are essential to protect these and other parts of the eye from damage that could lead to cataracts, snow blindness, a pinguecula and/or pterygium, and even cancer.) On the other hand, virtually all visible blue light passes through the cornea and lens and reaches the retina. See a few extra details on this website.